“Restore, replenish and nourish you – then you will have the energy to do what you need to”
ONE TO ONE YOGA TUITION
Yoga is mediation for the heart and soul. Life is so busy we can all loose connection with ours our whole being can be in conflict.
The physical movement on the mat and the cleansing through the breath quietens the mind so the heart can speak.
There are yoga classes we run but if you would prefer a one to one we can do this too.
ONE TO ONE COACHING & MENTORING
Mediation, speaking, listening, resolving.
When was the last time you had a conversation with you? How well are you able to articulate your feelings to others ?
For times when a one on one is what is required.
Let’s do this together – you speak, I listen and together we resolve and build a plan for the future where you can flourish.
